Recently, my friends and I stopped at a fast food restaurant to eat.I don’t like fast food places, but sometimes they are unavoidable. It’s hard to get healthy foods to eat at a fast food restaurant.

The best advice when you are stuck with fast food is to stay away from soda, hash browns, nuggets, chicken patties, breaded fish, and anything deep fried or breaded.These items are loaded with poisonous trans fats from the hydrogenated oils used in the preparation problem.

As little as one gram of trans fats each day could be disastrous for your health.If you think that’s bad, think about the fast food meal with chicken that has about 10 grams of trans fat.The total continues to increase as you add in a pie or cookie which can sent the trans fat total over 13 grams.

This is just one meal. Think about the effect of all this trans fat over time.The people that eat 20-30 grams of trans fat every day probably don’t understand how they are hurting themselves.

Just remember, no one will watch out for your health except you.Returning to the need to minimize the danger of fast food, you should always get water instead of a soft drink. These may not be some ways that show you how to lose weight fast, but they can minimize the danger of fast food.

To avoid the belly fat problems with soda, you can also try some unsweetened tea.

For a fast food breakfast, your best choice is egg, ham, and cheese on an English muffin.A salad with fruit and nuts is also a good choice for a fast food breakfast. The best lunch options are chili, grilled chicken, or a plain cheeseburger.

The most important thing I want you to do is to stay away from the soda, fires, and other deep fried foods.

In the “Super-Size Me” movie, one guy was able to stay healthy while another one’s health was devastated.The biggest difference was that the healthy man never ate soda or fries.

Next time you are at one of these fast food places, keep in mind these tips and always make the smartest choice.

For more information on healthy foods to eat, go to www.fatlossfactor.com.

This entry was posted on Friday, December 25th, 2009 at 3:33 am and is filed under Learning Problems. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.