Driving can be a scary experience and some people may need Panic Attacks Help to get back in the driving seat. It’s not uncommon to feel a little nervous driving but some of us may find it extremely difficult or impossible to get in a car, without fear of having a panic attack. Causes of such dread depends on each individual. A traumatic experience such as being involved in a car accident or witnessing one, can ingrain terrifying thoughts and images into the subconscious.