Without a doubt, sugar is surely one of the most invasive products in our present day society, and it will likely become your biggest hurdle when it comes to implementing a sensible holistic nutrition lifestyle. Wherever you go and whatever you do, you’ll come across sugar in one form or another, usually masquerading under different names in a variety of forms. Make no mistake about it, it is going to take a concerted effort on your behalf and you will need the help of your family members or others with whom you live, to help you through the difficult early stages.

Thousands of years ago, when holistic nutrition was commonplace, the only sugar available was from fruits or honey, but as human technology has progressed, so has humankind’s ability to refine sugar from sugar cane or beets into a tasty sweetener.

Unfortunately, our bodies were not built to process refined sugar—it is alien to our systems. Raymond Francis, DSc, MSc, RNC, author of “Never Be Fat Again,” says that “feeding refined sugar to a human body is similar to burning high-octane aircraft fuel in an automobile engine. Impressive amounts of energy, but after a while, you damage the engine.”

From time to time, we’re all guilty of overeating. Well, all of that food might have been yummy going down, but it’s something you’re going to eventually pay for, in more ways than one.

When you binge in this fashion it means that you will invariably not chew your food properly — and remember that it should be liquefied before swallowing — as large chunks of food will simply be difficult for your G.I. tract to cope with. Nobody should eat in this fashion at all and certainly not regularly. However, as human beings we all tend to do things that we shouldn’t.

Because your habits, even your way of thinking of things, took years to develop, you must allow yourself the same patience that you would extend to someone else tackling a new skill. Dr. Elson Haas, founder of the Preventive Medical Center of Marin, in California, mentions that you will need “greater attentiveness and willingness to deal openly with emotions and other adversities that may block your way to healing.”

If you’re not a believer that sugar addiction is a real and possibly quite harmful issue facing society these days, you likely don’t even need to take a look at other individuals around you to discover the truth, as you might have experience “first hand” with this wide-spread and difficult addiction yourself. It is estimated that the majority of people who partake in a typical Western diet eat far in excess of a sensible amount of sugar in any one day and many people still discount the negative primary effects and side effects that this product can deliver.