An individual’s mental health, I believe, is the most essential resources he or she has. After all, every little thing that we as a species acquired stems in our brain. It is, truly, what separates human from animals. Although not too many of us understand how to take great care of our brain, let alone go to strengthen it.

In this article, I am going to show you 4 things you could do, one for each week, to attain a stronger brain. Ready yet? Here goes.

There’re many vision exercises out there that you can undertake to enhance your vision. A number of them are definitely good, some are only OK, and others are simply a waste of time. How are you going to distinguish which is which?

That is my question 2 years ago. Ever since then, I’ve carefully use every the vision exercises I am aware of and recorded my progress. How did they fare? My result surprised me.

Twenty percent of the vision therapy I implemented was accountable for eighty percent of my progress. I took note of those eye exercises and category them as what I named “the basics”. These eye exercises, I believed, are the foundation of every vision improvement regime.