Skin cells, like other cells throughout the body, have cell membranes composed of lipid bilayers that facilitate cellular communication, leading to an inflow of nutrients and an outflow of toxins. This exchange is necessary for promoting the health of these and all cells. On the skin, the manifestations of dysfunctional or unhealthy cells become obvious since the skin is an area that is exposed to the outside world. Keeping these cells happy, supple, and vibrant means reaping the benefits of healthy skin. Of course, this is everybody’s goal. But whether your skin can function properly while remaining healthy looking and attractive is largely determined by what you eat. Like every other part of your body, your skin will reward you for treating it well. And, like every other part of the body that has been examined, your skin loves, needs, and wants the healthy omega-3 fats that are provided by fish oils.

The results of a large number of studies all point in the same direction – the eating practices of folks on the “Mediterranean Diet” keep folks more healthy.

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An additional vital component of the Mediterranean dietary way of life is the enjoyment of one or two glasses of wine in moderation, usually pink, each day (or nearly so).

Can red wine be another link between the Mediterranean dietary way of life and great well being?

Many scientists have examined this question throughout the last decade. They have found that the regular every day consumption of one or two glasses of pink wine, as soon as each day throughout or just following a meal, can:

It’s abundantly clear that our dietary habits are the most intimate predictors of our long-term wellness. From the foods we eat, our entire body extracts vitamins and minerals, fats, carbs and proteins, and other essential components that support all aspects of its metabolism. This procedure is only as excellent because the input provided. If we consume healthfully, and the foods we consume are nutrient-dense, the entire body is able to extract a majority of what it wants for wellness directly from our diet. In contrast, if the majority of what we consume is unhealthy, and the foods we consume is empty calories with little or no nutritional value, there is a fantastic propensity to develop deficiencies of key nutrients that impact the body’s metabolic functions. Therefore, the key is not how much we consume; it most definitely will be the kind of foods we eat.

The terms cholesterol and heart disease seem to be permanently linked together, almost as if the former is the main cause of the latter. This is not true at all, however, as the majority of evidence links atherosclerosis as the primary cause of coronary heart disease, a condition caused when ruptured scar tissue appears within artery linings, as opposed to the actual buildup of plaque on the walls themselves. Certain scientists believe that as cholesterol moves within our bloodstream it invariably sticks to the artery walls, leading to a heart attack, even though a body of opinion provides contrary evidence. As much negative publicity has been given to the amount of cholesterol in our bloodstream, linked to the saturated fat content, it is said that these twin evils simply cling to the lining of the arteries and cause a dangerous blockage.