For any smoker, heavy or light the complete and sudden withdrawal from smoking or stop smoking cold turkey would probably be the hardest thing to achieve. Usually the individual draws back to the habit as the withdrawal symptoms appear to be too hard to overcome. Nevertheless, it is stated that stop smoking cold turkey is the method used by 80% to 90% of individuals who manage to quit the habit successfully.

For any smoker, heavy or light the complete and sudden withdrawal from smoking or stop smoking cold turkey would probably be the hardest thing to achieve. Most often the
withdrawal symptoms prove to be too hard to overcome and the individual draws back to the habit. Nevertheless, it is stated that stop smoking cold turkey is the method used by 80% to 90% of individuals who manage to quit the habit successfully.